He also documented his weight loss on social media as a way to stay accountable and inspire others. Briggs, a teen at the time, sought comfort in chocolate bars and snacks as his mother's health declined, and after her death, his weight kept increasing. These foods have addictive properties, so once you start eating them, it's difficult to stop. Remember that most restaurants serve portions much larger than an accepted serving size. Fat-free versions of popular snacks often contain simple carbohydrates that are rapidly absorbed and converted to body fat if consumed in excess. Drastic changes in eating habits, such as not eating at all , are usually Vita Sential Gummies "If you lose weight very rapidly, on a diet like a cleanse, then you're going to lose excess muscle," Aronne said. When you combine a carbohydrate with protein and/or healthy fats , it slows digestion, which makes you feel fuller than you would eating the carb alone, Sullivan says. Next time you’re craving sugar, pair some dark chocolate with nut butter and call it a day.